SERVICES

Personal Assessment:
Catherine’s coaching begins with a personal assessment which includes reviewing health history, understanding individual challenges and defining successful outcomes. It also serves as a personal introduction and positive preparation for the coach-client relationship. Cost: $50

One outcome from the personal assessment includes identifying what approach would be best for the client. Coaching approaches may include:

> Weekly One-on-One Sessions*

> 1 Month Program: (4 sessions)

> 3 Month Program: (6 sessions)

> 6 Month Program: (12 sessions)
* note: Group Sessions are also available

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Of course, these are just some programming examples. Individual approaches could be customized to support a client’s unique needs and time preferences. Once coaching has begun, support could also be made available over the phone or via Skype.

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Catherine's areas of focus are:

Healthy Weight Management

Exercise and Stress Relief

Food Shopping and Preparation

Disordered Eating

Meal Planning